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W E L C O M E
MOBILE
PERSONAL TRAINING
"I come to YOUR house
or you can come to me!"
Having trained athletes, adults, children, in three Olympic sports and in 4 Gold's Gyms for more than 38 years, my goal is to individualize each person's workout to best suit the goals set by the client.
This may mean fine-tuning the smallest details to give the Olympic athlete an "edge" on the competition, starting a toddler out with fun exercise and stretching, to working with an adult who wishes greater fitness, weight loss or simply a healthy lifestyle.
With the wide variety of fitness experiences I have had, from being a national athlete myself, and from training others, "I've seen it all." And I have a unique, fun, safe and effective way to help each client reach a higher fitness level.
With my daughter, Geremi, an international athlete, we train clients in classes, as well as in personal training sessions in your home or in our facilities.
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| Margie works with 9-time U.S. Champion, 5-time world champion and 2-time Olympian figure skater Michelle Kwan. |
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Margie Weiss:
Off-ice trainer
and proud mom
of U.S. Olympic
Figure Skater,
Michael Weiss
FITNESS TIPS |
Hand weights vs Machine strength workouts?
Both are excellent, just a bit different. Machines are very safe for beginners, as the participant is sitting, stabilized. It is easy to isolate a muscle group. Hand weights are a bit more difficult, but more versatile. They are more unwieldy, requiring the participant to stabilize with their OWN strength. But they DO engage more muscle groups, because of the need to stabilize.
Try this nutrition-rich food: Asparagus!
Low in calories, high in fiber. 12 cooked stalks provide your entire recommended daily dose of vitamin K. This vitamin assists bone strength and blood clotting ability. It helps cells prevent DNA damage. Asparagine, in asparagus, also helps prevent fluid retention!
Check the Web site for monthly tips in health and fitness.
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